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White Brick Wall

AURA READINGS ARE PRIVATE 1-2-1 SESSIONS ONLINE & IN PERSON

At our first meeting, we will discuss your goals.  I will then design a resistance workout just for you.  

Low Impact Warm Up, Floor Exercises, Resistance Training, Cool Down & Stretch

My resistance workouts are suited for Beginners, Intermediate, 50+

Intensity: Beginners to Intermediate

Minimum booking time: 60 mins

Prices start from: £30

RESISTANCE TRAINING 1-2-1 + THERAPY GUN SESSION 

At our first meeting, we will discuss your goals.  I will then design a resistance workout just for you.  After your workout, you will then go straight into your Therapy Gun Session (can be done over your training clothes - tighter clothing works better.

You will feel amazing, muscle soreness will be minimal, shapes & stretches muscles & eliminates lactic acid build up!

Low Impact Warm Up, Floor Exercises, Resistance Training, Cool Down & Stretch + 10 MINS THERAPY GUN SESSION

Intensity: Beginners to Intermediate + Deep Pressure (Gun)

Minimum booking time: 60 mins

Prices start from: £40

AURA READINGS

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